Impressions From My First Pole Dancing Lesson
Guest post by Lorna Marty It was my first time. It had been my new year’s resolution – I was pathetically weak and I needed to get strong plus I wanted to tone away all my Christmas holiday indulgences. The gym was out, weights were out and even though yoga was doing great things for my head, the results for my body were a little slower coming. So there I was – in my first pole dancing class – wearing teeny weeny shorts and feeling like a... Read More
Make pole dance your New Year’s resolution
// // So, what’s your New Year’s resolution? Why not get into pole dancing? If you’ve vowed to get fit for 2010 – like a bunch of other people – it’s a great option to at least consider. I’m a big believer in making the fitness part of your life something that’s fun as well as a good workout. Pole dance tones and strenghtens your core (stomach area), arms, legs, improves your flexibility and gives you a cardio workout. Once... Read More
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