Fun Yoga Courses to Help Your Pole Dancing
It’s no secret that I love yoga about as much as I love pole dancing, hence my combination dubbed POGA, and to support my journey on both beautiful paths I have committed to improving my yoga teaching skills once more. Next month I’ll be travelling to Canberra for what promises to be very full days of yoga fun where I’ll need every spare space in my brain to cram... Read More
Introducing POGA – Pole Dance and Yoga Fusion
I have two loves in the world of body movement to music, Yoga and Pole Dance. So I thought why not join them together? And thus, POGA was born. Someone else may very well have done this combination before, but I haven’t seen or heard of it, so I’m claiming it as my creation for now This is the first time I’ve tried it out on film, but I’m sure there will... Read More
My weekend throwing bells around with the boys from AIK
After two full days of kettlebell training we still managed to smile If you’re not already using kettlebells as part of your strength and conditioning training for pole dancing then you should be. They’ve been in my repertoire for quite some time now, so I thought it only right to sharpen my skills for practicing and teaching others with a weekend of throwing bells around... Read More
Increasing Your Grip Strength
When we’re trying to hold hand grip moves for longer, have just started pole dancing, or when we change to a thicker pole, it’s often grip strength that lets us down. Grip strength is determined by the muscle and bone strength, size and thickness of your fingers, hands, wrists and forearms. In terms of pole dancing, when your grip strength improves you can hold moves... Read More
How fit do you need to be to start pole dancing?
You don’t need to be super-fit to pole dance. It’s more about determination to succeed and having the guts to try new moves, because it’s scary being upside-down on a pole while trying to figure out how to flip yourself from one position to the next. Your fitness levels will improve with pole dancing classes anyway, but to get more out of your training it’s recommended... Read More
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