Pole tips
Pole Size – is Bigger Better?
Well, contrary to popular belief, bigger isn’t always better; especially when it comes to pole width. It’s a matter of personal preference, along with whether you need to be getting to grips with a certain size for competitions, shows or other pole dance work. Skinny poles make hand-grip moves easier and fat poles [...]
Fitness
Increasing Your Grip Strength
When we’re trying to hold hand grip moves for longer, have just started pole dancing, or when we change to a thicker pole, it’s often grip strength that lets us down. Grip strength is determined by the muscle and bone strength, size and thickness of your fingers, hands, wrists and forearms. In terms of [...]
Pole events
A Word From the Winner – Pole Candy 2012
Guest post by Sam Williams I am so excited that I won Pole candy! I was so suprised when they called my name. There were so many awesome performances on the night! All my training had paid off! I have been training at a few different studios and on my own potable [...]
Reviews
Is a fake tan by Pole Physics the answer to the bad summer?
Guest post by Brighdie Chambers I have to admit I was pretty skeptical when I heard about a gradual tanner for pole dancers moisturisers and fake tans were always a big pole dancing no-no. I always forget to put fake tan on because I pole dance almost every day and when I come [...]
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